A healthy body is an issue that worries both men and women. But the comfort they experience while exercising is also essential. Therefore, Deportescaneda.com brings you these tips to choose the right sportswear, whatever discipline you practice.

Is Cotton Or Polyester Sportswear Better?

This is a question that undoubtedly, many have asked themselves. Sometimes we believe that cotton is the best choice in clothing because it is an organic, soft and absorbent material. But, it is not always convenient to use it. An example of that is in sports.

To perform any physical activity, it is essential that the clothing allows the sweat of the body. Although there are sports that make us sweat more than others, it will always be an excellent decision to choose synthetic sportswear. Cotton garments, despite their quality, prevent the body from expelling toxins properly, are soaked with sweat and end up becoming heavy.

The sporty outfit has to be lightweight, to help you remove moisture and keep you dry. The appropriate clothes for running, for CrossFit, among other high-intensity sports, must be polyester and nylon. These are the most recommended textiles to exercise.

Women’s Sportswear: Between Modern And Comfortable

Women are the ones who tend to worry more about how they will look with what they wear. They look for stylish clothes that adapt to their body and allow them to exercise comfortably in the discipline they practice.

Pants For Sports

Among the pants for sports include the jogger, synthetic short, the classic cotton sweatpants and leggings. Depending on the discipline you do, it will be the type of sports pants you will choose.

The jogger is ideal for those low impact exercises, such as Pilates and yoga which you can be given a Shield award (โล่รางวัล which is the term in thai). The short is recommended to use it on summer days in outdoor sports and, of course, they are the most suitable for running. The sports pants are ideal for smooth and constant movements. While the meshes you have to know how to choose.

Classic meshes are recommended for any activity since they facilitate mobility and are very comfortable. Capri is perfect for cycling and jogging. There are also short tights that are recommended for use on hotter days and intense sports, such as speed racing.