Here Is What MMA Holds for Women and Why You Should Try It
The popularity of MMA as a martial art and womens self defense classes manhattan ny is increasing among women. One of the major reasons being the popularity of UFC MMA fighters over the past. MMA is a close combat intense martial art form that was developed by combining different and efficient moves form mixing different martial arts. This is one of the best martial art forms for self-defense. An Internet search would tell you some punching bag and kick dancing so you would have to join a professional school or gym to learn it. The first thing you will need MMA uniform i.e. spat pants and tank tops, training gear i.e. gloves, protection guards, headgear and ear guards. The next thing is to find a proper gym and instructor. MMA has many benefits like self-defense, confidence boost, toned body, relieved from stress, etc.
Initial challenges
Finding a proper MMA gym is the first challenge. There can be many gyms that teach different martial arts but I would recommend that you choose the one that specifically focuses on MMA. Gyms that have some experience with cage or ring fighting are better. So, search online or ask your friends about gyms, do research on those, finalize a few then go attend the first class, which is usually free. This way you could decide better, just be aware of the terms and conditions. If some gyms try to get fee right away skip the place unless it is the only one left.
Look around the gym before getting permanent, crystal clear mirrors, clean mats and no dirt or hair in corners. If you find any of these things walk away. Judge the instructor’s behavior, you are going to stick with him so make sure things are comfortable.
Body workout
MMA is a great body workout that focuses on complete body and core strengthening you from inside and out. Mostly you will have lean muscles but tones and defined. While some of you might have more buff muscles, this is dependent on you how much you want to focus on muscles. However, remember this is MMA not bodybuilding so, focus on your game along with the growing muscle. As it would be working on your body you have to take care of some things too i.e. train wearing MMA gear and spats. If spats are not your thing and the gym allows tank tops and shorts then go for it. However, they won’t be able to protect you from that mat burn.
Mental workout
Improved reflexes, better mood, relieving stress, taking out the frustration out on the heavy bag, making new friends, talking to them, sharing your problems, motivated you, and having good sleep because your body and mind are stressed are some signs of improved mental health. In addition to that, training with MMA you will be able to focus better and easier, not just in MMA but on other things too.
Learning self-defense
Of course, MMA is one of the best martial art styles that teaches you the art of self-defense that can be effectively used in real life. Since it uses different techniques from other martial art forms and was merely created for self-defense purposes there is no doubt about it is one of the best ones.
a few of the best self-defense martial arts. It combines different techniques from other martial arts to make a foolproof self-defense system. Learning self-defense will boost your confidence too so, it has a positive impact on life. Now whatever the situation maybe you can handle it better. These skills are very important for kids too so, they can learn, prosper and achieve great success.
Common Misconceptions
The very first day you won’t be allowed to spar and participate in a match. If you are allowed to leave the gym right away, as they don’t know what they are doing. Getting beaten up and bruises are a part of the game don’t be afraid of them. Respect your seniors and juniors and try not to piss off the trainer. You don’t know anything! Obey the instructions from the trainer but talk to them if you think things are going off the track.
