Ruin Game

Physical activity in which the muscles get worked on is a workout, whether it be sports, weight lifting or even martial arts. The workout does not have to be in the gym and just lifting weights with loud music playing around, you can do whatever you like. Whatever the type of workout you have to be determined and patient in order to achieve your goals and see the progress. Skipping workout once or twice a week is understandable but don’t go any further than that if you to grow.

Why one should work out?

Exercise expressively improves physical health which ranges from losing or gaining weight to reducing risk diseases like obesity. Improvements in mental health like better mood, reducing stress, helps focus and sleep better. Regular workout also helps maintain high energy levels that help you go through the day. Remember to wear proper clothes according to weather like workout joggers in winter and shorts in summer.

Get Started

How much workout is enough?

According to the ACSM research 150 minutes of moderate aerobic exercise is enough in a week, however, you can do more if you like and have the time. This time can be divided into a daily 30-minute workout five times a week or however you like. However, it is better to do a little daily so you won’t wear yourself out. Just remember rest and diet are half of the effort rest is the time you spend on workout. Too much workout and you will have strains, fractures, muscle pain, etc. and too little exercise and you won’t see any gains, so maintain a balance it is not that hard.

Consult your doctor

Consult your doctor before starting a routine, discuss the diet and workouts and follow instructions then optimize workout accordingly.

Set Goals

Set reasonable short term and long term goals then start following them step by step. Start small and aim big! If your goal is to run a marathon start with a short sprint first day and build up daily. Keep track and note the progress. Consult professionals if there is no progress.

Tips and Tricks

Hydrate the body

Drink to keep the body hydrated (no alcohol) that helps maintains optimal performance. Try to avoid it right before and after the workout.

Adjust the diet

Eat a balanced diet that supports your fitness program and help achieve your goals. Remember diet changes according to the body type and fitness goals you are trying to achieve. Carbs and fibers are very important no matter the workout plan. Stay away from junk food and artificial sugar especially drinks.

Always do warmup

Warm-up is important before a workout because it makes the body ready for it. It improves flexibility, helps to prevent injury, and more. Start with aerobic exercises and easy movements and go towards intense gradually.

Cool Down

Let the body cool down to normal after a workout, restore your circulation and breath then do what you want to. Cover yourself up properly in winters with neck scarf, cap, workout hoodies and joggers, gloves, and shoes.

Watch for hints

Watch for hints that your body is giving and stop before things go south. Pushing through or enduring the pain is not right. See a doctor if the pain is regular or doesn’t stop.